Weigh In record (no journal entry) for 03 September 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1109 kcal
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Fat: 53.43g | Prot: 101.87g | Carbs: 51.40g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytin, Ekmecik Kepekli Ekmek, Çökelek. Dinner: Doğanay Şalgam Suyu, Kırmızı Domates, Taze Fasulye, Fırında Tavuk, Patlıcan Kızartması. Snacks/Other: Aynes Süt. more...
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1963 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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_Duygu59's Weight History
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