Weigh In record (no journal entry) for 03 September 2021
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97.3 kg
Lost so far: 13.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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957 kcal
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Fat: 40.34g | Prot: 42.39g | Carbs: 112.57g.
Lunch: Suco de Tamarindo, Brócolis, Salada de Batata com Ovo, Costeleta de Porco Frita. Dinner: Suco de Tamarindo, Repolho, Mandioca Frita, Filé de Peixe Empanado. Snacks/Other: Sadia Salame tipo Italiano, Paçoca, Nestlé Moça Brigadeiro, Ameixas. more...
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Losing 3.5 kg a Week
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djulliaigor's Weight History
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