Weigh In record (no journal entry) for 03 September 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1193 kcal
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Fat: 36.70g | Prot: 83.28g | Carbs: 127.03g.
Breakfast: Tapioca Tapioca, Aviação Manteiga com Sal, Café, Molico Leite Desnatado em Pó, Aurora Leite UHT Integral, Ovo Mexido, Quatá Queijo de Coalho, Mamão Formosa. Lunch: Tomates, Laranja Pêra, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Camponesa Leite em Pó Integral. more...
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Losing 0.6 kg a Week
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Hugo Araújoc's Weight History
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