Weigh In record (no journal entry) for 03 September 2021
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69 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1335 kcal
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Fat: 41.89g | Prot: 58.63g | Carbs: 180.89g.
Breakfast: Cap Cay Kuah, Kerupuk Makanan Ringan, Bakso Ayam, Nasi Goreng. Lunch: Telur Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Teri, Kerupuk Makanan Ringan, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jambu Kristal, Susu Kambing. more...
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Losing 0.4 kg a Week
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