Weigh In record (no journal entry) for 01 September 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1371 kcal
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Fat: 42.84g | Prot: 63.52g | Carbs: 177.67g.
Breakfast: Suco Verde, Queijo Coalho, Ovo Cozido, Pão Francês, Café. Lunch: Abacaxi, Quero Ervilha, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Coxinha, Pão Francês. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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2370 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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