Weigh In record (no journal entry) for 03 September 2021
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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480 kcal
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Fat: 17.31g | Prot: 28.47g | Carbs: 52.99g.
Breakfast: القهوة بالحليب (قهوة لاتيه), الخيار (مع القشرة), بيضة. Lunch: خبز, الخيار (مع القشرة), باميه الباميه. more...
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Losing 0.7 kg a Week
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