Weigh In record (no journal entry) for 03 September 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1700 kcal
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Fat: 61.88g | Prot: 112.24g | Carbs: 174.01g.
Breakfast: Natural Life Top 6, Café, Hortifruti Mamão Formosa, Puríssimo Queijo Minas Frescal, Ovo mexido com creme de rico, Creme de amendoim com cacau. Lunch: Mars Snickers, Granfino Farinha de Mandioca Torrada , Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de legumes, Carne de Porco do Lombo Assada. Dinner: Alface, Clara de Ovo, Ovo Frito sem Gordura, Pre treino Purê de batata doce c/ whey. Snacks/Other: Tirolez Creme de Ricota Light, Café, Chipa Paraguaia, Banana Prata. more...
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Gaining 0.2 kg a Week
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cmsspaixao's Weight History
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