Weigh In record (no journal entry) for 03 September 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1130 kcal
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Fat: 26.55g | Prot: 65.99g | Carbs: 160.45g.
Breakfast: Telur Rebus, Mangga, Ikan Tongkol, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 3.2 kg a Week
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rinapriono's Weight History
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