Weigh In record (no journal entry) for 03 September 2021
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1364 kcal
|
Fat: 45.00g | Prot: 161.16g | Carbs: 72.73g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tio João Arroz Integral Cozido, Pepino (com Casca), Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barroscrisc's Weight History
|