Weigh In record (no journal entry) for 03 September 2021
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1745 kcal
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Fat: 60.29g | Prot: 71.14g | Carbs: 224.38g.
Breakfast: Renata Biscoito Cream Cracker Integral, Leite (Leite Integral). Lunch: Yoki Farofa, Ovo Mexido (Inteiro, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Clara de Ovo, Ovo, Torta de Banana. Snacks/Other: Leite (Leite Integral), Lacta Diamante Negro (25g). more...
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Losing 0.4 kg a Week
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Bru Rubel's Weight History
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