Weigh In record (no journal entry) for 03 September 2021
|
91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1460 kcal
|
Fat: 59.53g | Prot: 95.80g | Carbs: 131.60g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Visconti Pão de Forma Tradicional, Vigor Requeijão Cremoso Tradicional. Lunch: Vigor Requeijão Cremoso Tradicional, Orégano, Carne de Porco do Lombo (Lombo, Magra), Seara Seleta Mista. Dinner: Joelho, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Banana Passa, Brasil Frutt Castanha do Pará Natural, Lacta Bis (7g), Café com Açúcar, Lacta Bis (7g), Café com Açúcar. more...
|
|
3814 kcal
|
Exercise:
Driving - 34 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Dormir - 8 hours and 30 minutes, Google Fit - 3 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|