fiquemagradanifalcao's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

71.4 kg Lost so far: 24.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

617 kcal

Fat: 43.38g | Prot: 43.95g | Carbs: 13.36g. Breakfast: Jaguaribe Queijo Coalho, Ovo. Lunch: Sobrecoxa de Frango, Abóbora Paulista, Pamplona Sobrepaleta Suína. Snacks/Other: Bolo de Chocolate Low Carb, Mais Fruta Polpa de Coco. more...

2264 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fiquemagradanifalcao's Weight History

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