Weigh In record (no journal entry) for 03 September 2021
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66.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1383 kcal
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Fat: 36.45g | Prot: 51.22g | Carbs: 158.86g.
Breakfast: Café Instantâneo (em Pó). Lunch: Philadelphia Queijo Barrar, Pingo Doce Tosta de Trigo, Bife de Peru Grelhado, Omelete, Banana. Dinner: Banana, Continente Linguiça Picante, Compal Feijão Frade, Arroz Branco (Médio, Cozido) . Snacks/Other: Vinho Tinto de Mesa, Pêssegos. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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malumulher2017's Weight History
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