Weigh In record (no journal entry) for 03 September 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1279 kcal
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Fat: 45.73g | Prot: 118.55g | Carbs: 89.37g.
Lunch: Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Andorinha Azeite de Oliva Extra Virgem, Catupiry Requeijão Cremoso Tradicional, Regina Queijo Coalho Espeto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango. Snacks/Other: Mamão Formosa, Isabela Bolacha Maizena, Vita Power Nutrition Blend Protein Baunilha. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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