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Sarasamir123
Journal
03 Sep 21
Sarasamir123's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
64.9 kg
Lost so far:
0.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
714 kcal
Fat: 34.02g | Prot: 82.29g | Carbs: 71.56g.
Breakfast:
جبنه قتيلو بيضاء ملح خفيف, بيض مسلوق بيض مسلوق.
Lunch:
بانيه Chicken, سلطه سلطه .
Dinner:
عسل نحل عسل نحل, جهينه لبن خالي الدسم, الشوفان.
Snacks/Other:
التفاح, كمثري.
more...
1758 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sarasamir123's Weight History
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