Weigh In record (no journal entry) for 03 September 2021
|
48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
821 kcal
|
Fat: 46.31g | Prot: 29.77g | Carbs: 72.58g.
Breakfast: Parmalat Молоко 3,5%, Простоквашино Сметана 25%, Сгущенка, Инжир, Персики, Яйцо, Сахар, Белая Мука, Простоквашино Творог 9%. Lunch: Буханка Круассан с Маслом. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|