Weigh In record (no journal entry) for 03 September 2021
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104 kg
Lost so far: 27 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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601 kcal
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Fat: 36.64g | Prot: 15.04g | Carbs: 54.97g.
Breakfast: Manteiga (com Sal), Pão Branco Torrado. Lunch: Empada Brasil Empada de Calabresa, Empada Brasil Empada de Camarão. more...
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Losing 1.6 kg a Week
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