Weigh In record (no journal entry) for 03 September 2021
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87 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2021:
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2744 kcal
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Fat: 63.13g | Prot: 96.01g | Carbs: 118.69g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ezogelin Çorbası, Yeşil Yapraklı Marul, Tavuk Şnitzel. Dinner: Migros Ezine Peyniri, Tat Fava, Yeni Rakı Rakı, Carlsberg Bira, Tavuk Göğüs Eti. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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Losing 0.7 kg a Week
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aydoganl's Weight History
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