Weigh In record (no journal entry) for 03 September 2021
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67.4 kg
Lost so far: 29.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1013 kcal
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Fat: 25.13g | Prot: 66.36g | Carbs: 126.53g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Telur Rebus, Sayur Campuran, Ikan Tongkol, Nasi Goreng. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.7 kg a Week
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Sitinurfitria's Weight History
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