Weigh In record (no journal entry) for 03 September 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2214 kcal
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Fat: 99.94g | Prot: 182.77g | Carbs: 147.85g.
Breakfast: Tomatoes, Grano Brócolis Congelado, Vitapower Pasta de Amendoim com Cacau, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Bonduelle Couve-Flor, Vitapower Pasta de Amendoim com Cacau, Egg (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tradição Queijo Mussarela, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Grãos de Vida Aveia Laminada Grossa, Kenko Gengibre em Conserva, Cinnamon, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado, Vitapower Pasta de Amendoim com Cacau, Silver Banana. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vitapower Pasta de Amendoim com Cacau, Roasted Unsalted Cashew Nuts. more...
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Losing 0.1 kg a Week
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Ewerton Lima's Weight History
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