Weigh In record (no journal entry) for 03 September 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1014 kcal
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Fat: 37.49g | Prot: 57.77g | Carbs: 94.13g.
Breakfast: Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, M Nutrition Coffee Break, Alpro Soya Go On Natural, Oatly Havregurt Turkisk, Foodin Chia-Siemen. Lunch: Valio Kevytmaito, M Nutrition Coffee Break , Kotipizza Valkosipulidippi, Kotipizza Tropicana (2X Ananas, 2X Kinkku, Runsaskuituinen Pohja, Puoli Juustoa). more...
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Losing 0.1 kg a Week
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