Weigh In record (no journal entry) for 03 September 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1613 kcal
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Fat: 51.82g | Prot: 151.81g | Carbs: 140.04g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Lechuga de Hoja Verde, Café. Dinner: Pescanova Filetes de Merluza sin Piel, Consum Brócoli, Melón. Snacks/Other: Nueces, Consum Copos de Avena, Président Leche Entera, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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