ferideyksl's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

108.2 kg Lost so far: 2.1 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

433 kcal

Fat: 10.58g | Prot: 10.44g | Carbs: 75.85g. Breakfast: Elma, Kayısı, Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Nescafe Şekersiz 2'Si 1 Arada. Dinner: Şekerpare. more...

3393 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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ferideyksl's Journal, 03 Sep 21

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ferideyksl's Weight History