|
noluyo yaaaaa
|
58 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1538 kcal
|
Fat: 21.69g | Prot: 109.70g | Carbs: 218.39g.
Breakfast: Tarçın, Proteinocean Whey Protein Bisküvi, Muz, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Daphne Kakao. Lunch: Kabak, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mantar, Nuh Ankara Tam Buğday Makarna, Köri Tozu, Banvit Piliç Bonfile Göğüs. Dinner: Yurdum Kozlenmis Patlican. Snacks/Other: Barbekü Sosu, Alpro Soya Sütü, Birşah Light Süt. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengiozel23's Weight History
|