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today we have the work function, but go to gym, and eat before, yesterday I got weak because I was too hungry kiwi, toast, orange, egg & 4 ham
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58.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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434 kcal
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Fat: 13.06g | Prot: 31.75g | Carbs: 43.08g.
Breakfast: Grapes, Sliced Ham, Sasko All in One White Bread. Lunch: Sliced Ham. more...
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Losing 2.8 kg a Week
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