Weigh In record (no journal entry) for 03 September 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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678 kcal
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Fat: 22.69g | Prot: 16.71g | Carbs: 105.55g.
Breakfast: Bal, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kavun Karpuz, Ekmek. Dinner: Dondurma. more...
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Losing 0.7 kg a Week
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