Weigh In record (no journal entry) for 03 September 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1770 kcal
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Fat: 71.36g | Prot: 72.66g | Carbs: 201.34g.
Breakfast: BonCabe Boncabe, Telur. Lunch: Telur, Kecap Manis, Bakso Ayam, Wafer Coklat, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Roti, Fortune Minyak Goreng, Jengkol, Nasi Putih, BonCabe Boncabe, Telur Puyuh. Snacks/Other: ABC Saus Sambal, Bango Kecap Manis, Bihun (Dimasak), Bakso Daging Sapi. more...
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steady weight
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susantilathif's Weight History
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