Weigh In record (no journal entry) for 02 September 2021
|
51.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1778 kcal
|
Fat: 73.71g | Prot: 97.76g | Carbs: 196.33g.
Breakfast: Madu, Jagung Rebus, Telur. Lunch: Tomat, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Kacang Tanah, Dada Ayam, Lemonilo Mie Goreng Pedas Korea. Dinner: Finna Kerupuk Rasa Bawang, Semangka, Chia Seed, BonCabe Boncabe, Telur, Telur Puyuh. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Khong Guan Saltcheese Combociz. more...
|
|
1529 kcal
|
Exercise:
Showering - 5 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Raking - 15 minutes, Sleeping - 5 hours, Resting - 12 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathif's Weight History
|