Weigh In record (no journal entry) for 03 September 2021
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104.2 kg
Lost so far: 7.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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392 kcal
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Fat: 11.11g | Prot: 17.31g | Carbs: 54.32g.
Breakfast: Ja! Joghurt Mild 3,5 % Fett, Vantastic Foods Bio Soja Granulat, Kaffee, Elstar, Bircher Müsli, REWE Beste Wahl Kultur-Heidelbeeren, Oatly Hafer Barista Edition. more...
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Losing 4.2 kg a Week
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helena.mb1's Weight History
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