Weigh In record (no journal entry) for 03 September 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2565 kcal
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Fat: 94.81g | Prot: 127.22g | Carbs: 288.53g.
Breakfast: Milch 1,5%, Rocka Nutrition The Vegan, Kiwi, Alpro Sojajoghurt - Natur Ungesüßt , Berief Bio Barista Haferdrink mit Soja. Lunch: Combi Cocktailsoße, Gyros, Aldi Tzatziki, Mitakos Auberginen-Moussaka. Dinner: Nature Valley Oats & Honey, Basmati-Reis, Hähnchenkeule. Snacks/Other: Grandessa Marmelade, Mischkornbrot, Italiamo Pizza Marinara. more...
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2769 kcal
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Exercise:
Sitting - 15 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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sport-goettin's Weight History
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