Weigh In record (no journal entry) for 03 September 2021
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2180 kcal
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Fat: 97.36g | Prot: 132.65g | Carbs: 186.54g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Milbona Natural Made From Soya, Myllärin Hedelmä Mysli. Lunch: Rainbow Rypsiöljy, Valio Oddlygood Barista Kaurajuoma , Pinaatti, Kurkku, Pirkka Tomaatti, HK Naudan Jauheliha 10%, Myllyn Paras Spagetti, Valio Ruokakerma 15%, Meira Sinappinen Salaatinkastike. Dinner: Felix Ketsuppi, Kotimaista Maustekurkku, Maitokolmio Profit Proteiinivanukas Caffe Latte, Kania Majoneesi 30%, HK Naudan Jauheliha 10%, Milbona Soft Cheese Slices Cheddar Style, Lidl Briossi Hampurilaissämpylä. Snacks/Other: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, LU Tuc, Dulano Jamon Serrano. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dietcoke6's Weight History
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