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wünsche einen schönen Start ins Wochenende 😊
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95.3 kg
Lost so far: 56.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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500 kcal
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Fat: 7.77g | Prot: 76.23g | Carbs: 31.59g.
Breakfast: Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Knorr Gemüsebrühe, Tomatenmark, Rote Paprika, Rote Zwiebeln, Rote Beete, Putenfleisch. more...
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steady weight
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hrldfischer's Weight History
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