Weigh In record (no journal entry) for 03 September 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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351 kcal
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Fat: 11.91g | Prot: 44.46g | Carbs: 13.98g.
Lunch: ABC Saus Sambal , Saus Tomat, Buncis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. more...
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Losing 2.3 kg a Week
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zaracinno's Weight History
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