Weigh In record (no journal entry) for 03 September 2021
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75 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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828 kcal
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Fat: 29.57g | Prot: 57.94g | Carbs: 81.32g.
Lunch: Tempe Goreng, Ikan Kembung, Sambal Goreng, Sayur Pakis, Nasi Putih. Dinner: Sayur Pakis, Sambal Goreng, Tempe Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Bakso Ikan, Gula Pasir, Nutrijell Agarasa Stroberi. more...
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2141 kcal
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Exercise:
Cooking - 35 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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devihamdani74's Weight History
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