Weigh In record (no journal entry) for 16 March 2014
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121.4 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.95g | Prot: 134.64g | Carbs: 96.82g.
Breakfast: Spinach, Celery, Granny Smith Apples, Broccoli, Kale. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Rigatoni, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Whole Cashews. more...
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Losing 0.2 kg a Week
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King in the North's Weight History
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