kalelya_10's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

76.5 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1451 kcal

Fat: 29.92g | Prot: 86.15g | Carbs: 138.51g. Breakfast: Подсолнечное Масло, Булгур, Фрегат Тунец Консервы. Lunch: Хлеб Черный, Борщ. Dinner: Вино Красное Сухое, Дальпико Желтый Полосатик Сушёный. Snacks/Other: Груша, Золотая Долина Варенье из Сливы. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kalelya_10's Journal, 03 Sep 21

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