Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kalelya_10
Journal
03 Sep 21
kalelya_10's Journal, 03 Sep 21
kalelya_10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2021
76.5 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1451 kcal
Fat: 29.92g | Prot: 86.15g | Carbs: 138.51g.
Breakfast:
Подсолнечное Масло, Булгур, Фрегат Тунец Консервы.
Lunch:
Хлеб Черный, Борщ.
Dinner:
Вино Красное Сухое, Дальпико Желтый Полосатик Сушёный.
Snacks/Other:
Груша, Золотая Долина Варенье из Сливы.
more...
2024 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kalelya_10's Weight History
View Complete History