Weigh In record (no journal entry) for 03 September 2021
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50.4 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1407 kcal
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Fat: 59.06g | Prot: 117.46g | Carbs: 111.13g.
Breakfast: Telur Dadar. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sambal Goreng, Telur Balado, Nasi Merah. Dinner: Pepaya, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sambal Goreng, Telur Balado, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, Khong Guan Saltcheese Crackers Biscuits, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.8 kg a Week
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ratuaulias's Weight History
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