Weigh In record (no journal entry) for 03 September 2021
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87.3 kg
Lost so far: 15.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1546 kcal
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Fat: 50.38g | Prot: 103.27g | Carbs: 171.55g.
Breakfast: Perkedel Jagung, Putih Telur Matang. Lunch: Bakso Daging Sapi, Indofood Bumbu Racik Tumis, Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Bimoli Minyak Goreng, Buncis, Brokoli, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Kue Talam, Kapal Api Kapal Api Special, Chia Seed, Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 1.4 kg a Week
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