Weigh In record (no journal entry) for 03 September 2021
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58.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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543 kcal
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Fat: 18.65g | Prot: 37.51g | Carbs: 54.49g.
Lunch: 살짝 삶은 계란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 디에트데이 바나나맛, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Dinner: BOBSNU 약콩두유, BOBSNU 약콩두유, 디에트데이 고구마맛. more...
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Losing 3.5 kg a Week
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