Weigh In record (no journal entry) for 03 September 2021
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
913 kcal
|
Fat: 13.68g | Prot: 72.89g | Carbs: 128.85g.
Breakfast: Putih Telur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pakcoy, Labu Siam. Lunch: Selada Daun Hijau, Pepper Lunch ala Rumahan. Dinner: Wortel, Sawi Putih, Semangka, Putih Telur. Snacks/Other: Nangka, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iin Novianti's Weight History
|