Weigh In record (no journal entry) for 14 June 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.76g | Prot: 172.77g | Carbs: 107.37g.
Breakfast: Maca Peruana, Growth Supplements Whey Protein Concentrado 80%, Leite (Leite Integral). Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Jasmine Proteína Texturizada De Soja, Grão-de-Bico Seco Cozido, Chuchu Cozido, Repolho Refogado. Dinner: Filé de Frango Grelhado, Chuchu Cozido, Repolho Refogado, Jasmine Proteína Texturizada De Soja, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Grão-de-Bico Seco Cozido. Snacks/Other: Maçãs Gala, Growth Supplements Whey Protein Concentrado 80%, Tirol Leite Desnatado, Growth Supplements Maca Peruana. more...
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3251 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 5 minutes, Aerobics - 15 minutes. more...
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barroscrisc's Weight History
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