Weigh In record (no journal entry) for 03 September 2021
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56.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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586 kcal
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Fat: 16.16g | Prot: 22.63g | Carbs: 88.30g.
Breakfast: Café com Leite e Açúcar, Queijo Branco. Lunch: Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.6 kg a Week
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Elifudimoto's Weight History
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