Weigh In record (no journal entry) for 03 September 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1020 kcal
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Fat: 34.92g | Prot: 61.09g | Carbs: 122.49g.
Breakfast: Pisang Kepok Rebus. Lunch: ABC Sambal Terasi, Tempe Goreng, Labu Siam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Hoka Hoka Bento Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Creamy Latte. more...
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Losing 4.2 kg a Week
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henylestari73's Weight History
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