Weigh In record (no journal entry) for 03 September 2021
|
53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
877 kcal
|
Fat: 36.00g | Prot: 57.52g | Carbs: 79.36g.
Breakfast: 만전김 갓구운 감태김, 현미밥, 돼지고기김치찜, 계란후라이. Lunch: 베지밀 달콤한 베지밀 비. Dinner: 혼합 야채 요리(옥수수, 리마 콩, 콩, 녹색 콩, 당근), 채끝살. Snacks/Other: 아메리카노. more...
|
Losing 3.5 kg a Week
|
|
anging814's Weight History
|