Weigh In record (no journal entry) for 03 September 2021
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90.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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985 kcal
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Fat: 47.63g | Prot: 75.88g | Carbs: 52.25g.
Breakfast: Славянка Конфета Золотой Степ, Яйцо, Командор Хлеб Ржано-Пшеничный на Закваске. Lunch: Огурец (с Кожурой), Форель. Dinner: Fitnes Shock Protein Cookie Crispy Coconut & Buckwheat, Fitnes Shock Печенье Неглазированное Клубника-Кукуруза. more...
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Losing 4.9 kg a Week
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