Weigh In record (no journal entry) for 03 September 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1799 kcal
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Fat: 64.34g | Prot: 149.42g | Carbs: 157.88g.
Breakfast: 미트리 스팀슬라이스 닭가슴살 데리야끼, 리얼디 닭가슴살 통밀 샌드위치. Lunch: 펩시 펩시콜라 제로, 샐러디 연어샐러디. Dinner: 미트리 큐브샐러드 그린허브, 로아커 초콜릿 클래식 화이트. Snacks/Other: 셀러리, 당근, 스위트베네 미니고구마. more...
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Losing 2.8 kg a Week
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