Weigh In record (no journal entry) for 03 September 2021
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1496 kcal
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Fat: 51.22g | Prot: 63.38g | Carbs: 197.55g.
Breakfast: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Telur Goreng, Tempe Orek, Nasi Putih, Kerupuk Asin, Finna Food Sambal Terasi Uleg. Dinner: Cimory Squeeze Yogurt Original, Tape Singkong, Kurma, Ellenka Fiber Creme, Chia Seed. Snacks/Other: Sawi Hijau, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng. more...
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Gaining 1.4 kg a Week
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flyingvrl's Weight History
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