Weigh In record (no journal entry) for 03 September 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1380 kcal
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Fat: 11.24g | Prot: 140.88g | Carbs: 185.47g.
Breakfast: 生姜, 岩下食品 新生姜, しめじ, ニンジン, まいたけ, エノキ, ごぼう, 鶏胸肉(皮なし), 醤油, オクラ, ヒガシマル 白だし, ミツカン 本みりん, もち麦100%(炊飯前). more...
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Losing 0.5 kg a Week
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