Weigh In record (no journal entry) for 03 September 2021
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1517 kcal
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Fat: 49.87g | Prot: 97.36g | Carbs: 184.77g.
Breakfast: Jagung Rebus, Chia Seed, Pepaya, Muscle First Pro Whey 100 Coklat. Lunch: Pisang, Cap Cay Kuah, Tahu Goreng, Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Bakwan, Jengkol, Acar, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pizza dengan Daging dan Sayuran. more...
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Gaining 9.1 kg a Week
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SumiPebri's Weight History
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