Weigh In record (no journal entry) for 03 September 2021
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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995 kcal
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Fat: 27.48g | Prot: 89.75g | Carbs: 107.58g.
Breakfast: 무화과, 윙잇 랠리 닭가슴살볼 땡초, 김치, 동원 동원참치, Quaker Oatmeal, 그릭요거트. Dinner: 길림양행 군옥수수맛 아몬드, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 쌈장, 햇반 현미밥, 양배추찜, 윙잇 랠리 오븐 닭가슴살 플레인. more...
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Losing 0.7 kg a Week
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